Do you want a high or low vo2 max is a matter of perspective, depending on your fitness goals and athletic pursuits.
With do you want a high or low vo2 max at the forefront, this question invites readers to ponder the benefits and demands of optimising their cardiovascular fitness. High VO2 max is often associated with elite endurance athletes, yet it’s not the only path to achieving fitness goals. A low VO2 max, on the other … Read more